University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Tangy Tuna Salad

Photo of Tangy Tuna Salad

Ingredients

1 can (5 ounces) water packed tuna, drained
½ cup chopped onion
2 teaspoons Dijon mustard
½ tablespoon light salad dressing
½ cup chopped green pepper

Directions

  1. Combine ingredients.
  2. Serve on lettuce leave or as filling for sandwich.
Total time: 10 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 2 servings
Amount Per Serving
Calories 120 Calories from Fat 27
Total Fat 3 g
Cholesterol 1 mg
Sodium 325 mg
Carbohydrate 4 g
Dietary Fiber 1 g
Protein 17 g
Exchange 2 medium fat meat
Carbohydrate Units 0