Ingredients
1 pound beef round steak, cut in strips
1 tablespoon peanut oil
1cup sliced green onions
1 package frozen broccoli (14 ounces)
1 cup chopped green pepper
½ cup Thai peanut sauce
½ cup fat free beef broth
2 teaspoons cornstarch
¼ cup chopped cilantro
¼ cup chopped dry roasted peanuts
Directions
| Nutrition Facts | |
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Servings per Recipe: 8 1-cup servings |
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Amount Per Serving |
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| Calories 191 | Calories from Fat 80 |
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Total Fat 8 g
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Cholesterol
37 mg
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Sodium 367 mg
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Carbohydrate
10 g
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Dietary Fiber 3 g
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Protein 222 g |
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Exchange 1 starch, 3 lean meat |
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Carbohydrate Units 1 |
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