Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Tomato and Black Bean Salsa

Photo of Tomato and Black Bean Salsa

Ingredients

  • 1 cup chopped green pepper
  • 1 tablespoon basil
  • ¼ cup chopped red onion
  • ½ teaspoon thyme
  • 3 plum tomatoes, chopped
  • ½ teaspoon salt
  • 1 tablespoon jalapeno pepper, diced
  • ½ teaspoon chili powder
  • 2 tablespoon olive oil
  • ¼ teaspoon black pepper
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon lime juice
  • 1 can (15.5 ounces) black beans, rinsed

    • Directions

  • Combine all ingredients in a medium bowl.
  • Cover and chill at least 1 hour.
    • Total time: 15 minutes
    Preparation time:
    Chill time: 60
    Nutrition Facts
    Servings per Recipe: 10 ½-cup servings
    Amount Per Serving
    Calories 75 Calories from Fat 27
    Total Fat 3 g
    Cholesterol 0 mg
    Sodium 261 mg
    Carbohydrate 9 g
    Dietary Fiber 3 g
    Protein 3 g
    Exchange 2 vegetables
    Carbohydrate Units 0