University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Tomato and Black Bean Salsa

Photo of Tomato and Black Bean Salsa

Ingredients

1 cup chopped green pepper
1 tablespoon basil
¼ cup chopped red onion
½ teaspoon thyme
3 plum tomatoes, chopped
½ teaspoon salt
1 tablespoon jalapeno pepper, diced
½ teaspoon chili powder
2 tablespoon olive oil
¼ teaspoon black pepper
2 tablespoon balsamic vinegar
1 tablespoon minced garlic
1 tablespoon lime juice
1 can (15.5 ounces) black beans, rinsed

Directions

  1. Combine all ingredients in a medium bowl.
  2. Cover and chill at least 1 hour.
Total time: 15 minutes
Preparation time:
Chill time: 60
Nutrition Facts
Servings per Recipe: 10 ½-cup servings
Amount Per Serving
Calories 75 Calories from Fat 27
Total Fat 3 g
Cholesterol 0 mg
Sodium 261 mg
Carbohydrate 9 g
Dietary Fiber 3 g
Protein 3 g
Exchange 2 vegetables
Carbohydrate Units 0