University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
TURKEY AND POTATO SKILLET

Ingredients

1 pound lean ground turkey
1 medium onion, thinly sliced
2 medium or 1 large potato, about 1½ pounds thinly sliced
1 can (15.5 ounces) sloppy joe sauce
2 tablespoons water

Directions

  1. Crumble turkey into a non-stick skillet. Layer onions and potatoes. Cover with sloppy joe sauce. 
  2. Cover and cook on medium heat 15-20 minutes, until meat is browned. With a rubber spatula, divide the mixture into sections than can be turned so the potatoes are on the bottom and the turkey on the top.
  3. Cover and cook an additional 15-20 minutes until the potatoes are tender. Add water as needed to prevent sticking.
Total time: 40 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 11 1-cup servings
Amount Per Serving
Calories 271 Calories from Fat 63
Total Fat 7 g
Cholesterol 64 mg
Sodium 557 mg
Carbohydrate 31 g
Dietary Fiber 3 g
Protein 22 g
Exchange 2 starch, 3 lean meat
Carbohydrate Units 2

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