University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Waldorf Salad

Photo of Waldorf Salad

Ingredients

1 tablespoon reduced-fat mayonnaise
1 tablespoon lemon juice
2 packets artificial sweetener
1 large apple, cored, unpeeled and diced
½ cup diced celery
½ cup seedless, golden raisins
¼ cup chopped walnuts (optional)

Directions

  1. In bottom of mixing bowl, blend together the mayonnaise-substitute, lemon juice and artificial sweetener.
  2. Wash, core and chop the apple. Coat with the dressing in the bowl immediately to prevent browning.
  3. Add remaining ingredients and toss.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
Calories 94 Calories from Fat 31
Total Fat 3 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrate 17 g
Dietary Fiber 2 g
Protein 2 g
Exchange 1 fruit, 1 fat
Carbohydrate Units 1