University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ZESTY TURKEY BURGERS WITH MUSHROOMS

Ingredients

1 pound lean ground turkey
ΒΌ cup chopped onions
1 tablespoon mango chutney
6 mushrooms, slices
Pepper to taste
Dijon mustard, optional

Directions

  1. Mix together turkey, onions, chutney and pepper. Form 4 patties.
  2. Cook in a non-stick skillet 4 to 5 minutes on 1 side. Add sliced mushrooms and cook 4 to 5 minutes on other side.
  3. Serve on bun spread lightly with Dijon mustard
Total time: 20 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving
Calories 188 Calories from Fat 48
Total Fat 10 g
Cholesterol 90 mg
Sodium 135 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Protein 21 g
Exchange 3 lean meat exchanges
Carbohydrate Units 0

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