Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Recipes - Main Dishes

Recipe Title Total Time Prep. Time Chill Time
Asparagus Frittata 20 min 5 min
Baked Pork Chops 30 min 15 min
Basque Chicken  30 min 5 min 2 hours
Beef with Green Chile 45 min 10 min
Chicken Finger Manicotti 1 hr 15 min 15 min
Cranberry Meat Sauce 10 min
Crustless Spinach Quiche 50 min 5 min
Easy Chicken Bundle 30 min 5 min
Easy Pepper Steak 15 min
Fragrant Fish Fillets 15 min
Grilled or Broiled Orange Chicken 30 min 10 min overnight
Healthier Swiss Steak 1 hr 45 min 15 min overnight
Italian Beef Stir-Fry 30 min
Italian Chicken 35 min
Jamaican Chicken (Spicy) 1 hr 30 min 10 min 6 hours
Lighter Fried Fish Fillets 30 min
Oven Fried Chicken 1 hr 20 min
Oven Poached Fish 30 min 15 min
Pork Tenderloin 20 min 5 min
Salmon and Asparagus Salad 20 min
Smothered Chicken 2 hrs 30 min
Southwest Chicken 30 min
Southwestern Casserole 45 min 30 min
Spicey Flank Steak 2 hrs
Spicey Grilled Chicken 30 min 20 min
Spinach and Seafood Soup 15 min
Spinach Lasagna 1 hr 30 min
Spinach Salad with Chicken and Chickpeas 20 min
Stuffed Green Peppers 30 min
Thai Broccoli Beef Stir Fry 20 min
Tuna Rice Pie 45 min 15 min
Whitefish Florentine 45 min 15 min
Wonderful Red Beans 3 hrs overnight
Zucchini Tortellini Toss 20 min