Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Recipes - Main Dishes

Recipe Title Total Time Prep. Time Chill Time
Chicken Stew 40 min
Cinnamon Lime Chicken 45 min
Easy Pepper Steak 15 min
 PIC  Fragrant Fish Fillets 15 min
 PIC  Ham and Cheese Calzones 25 min
Italian Beef Stir-Fry 30 min
Italian Chicken 35 min
Italian Turkey Casserole 1 hr
 PIC  Lemon Chicken 45 min
Lighter Fried Fish Fillets 30 min
 PIC  Orange Asparagus Chicken Stir Fry 30 min
Pesto Tortellini 30 min
 PIC  Salmon and Asparagus Salad 20 min
Southwest Chicken 30 min
Spicey Flank Steak 2 hrs
Spinach and Seafood Soup 15 min
Spinach Salad with Chicken and Chickpeas 20 min
Stuffed Green Peppers 30 min
Tandoori Chicken 30 min Overnight
Turkey and Potato Skillet 40 min
Turkey Pesto Pasta 25 min
Vegetables and Hamburger Skillet 40 min
 PIC  Zesty Turkey Burgers with Mushrooms 20 min
 PIC  Zucchini Tortellini Toss 20 min
Italian Baked Cod 30 min
Thai Broccoli Beef Stir Fry 20 min
Asparagus Frittata 20 min 5 min
Basque Chicken  30 min 5 min 2 hours
 PIC  Crustless Spinach Quiche 50 min 5 min
Easy Chicken Bundle 30 min 5 min
Pork Tenderloin 20 min 5 min
 PIC  Beef with Green Chile 45 min 10 min
Grilled or Broiled Orange Chicken 30 min 10 min Overnight
Jamaican Chicken (Spicy) 1 hr 30 min 10 min 6 hours
Morocco Chicken 55 min 10 min
 PIC  Tangy Tuna Salad 10 min 10 min
 PIC  Baked Pork Chops 30 min 15 min
 PIC  Chicken Finger Manicotti 1 hr 15 min 15 min
Healthier Swiss Steak 1 hr 45 min 15 min Overnight
Oven Poached Fish 30 min 15 min
 PIC  Tuna Rice Pie 45 min 15 min
Whitefish Florentine 45 min 15 min
Oven Fried Chicken 1 hr 20 min
 PIC  Philly Steak Quesadilla 20 min 20 min
 PIC  Sloppy Pepper Joe's 20 min 20 min
Spicey Grilled Chicken 30 min 20 min
 PIC  Potato Salad with Shrimp and Feta Cheese 30 min 30 min
 PIC  Smothered Chicken 2 hrs 30 min
 PIC  Southwestern Casserole 45 min 30 min
Spinach Lasagna 1 hr 30 min
Baked Parmesan Perch 35 min
Wonderful Red Beans 3 hrs Overnight