University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Recipes - Main Dishes

Recipe Title Total Time Prep. Time Chill Time
 PIC  Tangy Tuna Salad 10 min 10 min
 PIC  Easy Pepper Steak 15 min 15 min
 PIC  Fragrant Fish Fillets 15 min 7 min
 PIC  Asparagus Frittata 20 min 5 min
 PIC  Philly Steak Quesadilla 20 min 20 min
 PIC  Pork Tenderloin 20 min 5 min
 PIC  Salmon and Asparagus Salad 20 min 5 min
 PIC  Sloppy Pepper Joe's 20 min 20 min
 PIC  Spinach Salad with Chicken and Chickpeas 20 min 20 min
 PIC  Zesty Turkey Burgers with Mushrooms 20 min 10 min
 PIC  Zucchini Tortellini Toss 20 min 5 min
 PIC  Ham and Cheese Calzones 25 min 10 min
 PIC  Thai Broccoli Beef Stir Fry 25 min 10 min
 PIC  Turkey Pesto Pasta 25 min 10 min
 PIC  Baked Pork Chops 30 min 15 min
 PIC  Easy Chicken Bundle 30 min 5 min
 PIC  Italian Baked Cod 30 min 5 min
 PIC  Italian Beef Stir-Fry 30 min 10 min
 PIC  Lighter Fried Fish Fillets 30 min 20 min
 PIC  Orange Asparagus Chicken Stir Fry 30 min 20 min
 PIC  Oven Poached Fish 30 min 15 min
 PIC  Pesto Tortellini 30 min 10 min
 PIC  Potato Salad with Shrimp and Feta Cheese 30 min 30 min
 PIC  Southwest Chicken 30 min 10 min
 PIC  Spicey Grilled Chicken 30 min 20 min
 PIC  Spinach and Seafood Soup 30 min 15 min
 PIC  Stuffed Green Peppers 30 min 10 min
 PIC  Baked Parmesan Perch 35 min 15 min
 PIC  Italian Chicken 35 min 5 min
 PIC  Turkey and Potato Skillet 40 min 5 min
 PIC  Vegetables and Hamburger Skillet 40 min 20 min
 PIC  Beef with Green Chile 45 min 10 min
 PIC  Cinnamon Lime Chicken 45 min 10 min
 PIC  Lemon Chicken 45 min 10 min
 PIC  Southwestern Casserole 45 min 30 min
 PIC  Tuna Rice Pie 45 min 15 min
 PIC  Whitefish Florentine 45 min 15 min
 PIC  Crustless Spinach Quiche 50 min 5 min
 PIC  Morocco Chicken 55 min 10 min
 PIC  Italian Turkey Casserole 1 hr 30 min
 PIC  Oven Fried Chicken 1 hr 20 min
 PIC  Spinach Lasagna 1 hr 30 min
 PIC  Chicken Finger Manicotti 1 hr 15 min 15 min
 PIC  Basque ChickenĀ  1 hr 26 min 5 min 2 hours
 PIC  Smothered Chicken 2 hrs 30 min
 PIC  Spicey Flank Steak 2 hrs 2 hrs
 PIC  Jamaican Chicken (Spicy) 6 hrs 11 min 10 min 6 hours
 PIC  Grilled or Broiled Orange Chicken 8 hrs 10 min Overnight
 PIC  Healthier Swiss Steak 8 hrs 15 min Overnight
 PIC  Tandoori Chicken 8 hrs 30 min 20 min Overnight