University of Illinois Extension
Looking Your Best for Work

First Impressions

You only have one chance to make a good first impression! A person will size you up in a matter of 15 seconds as you walk into the room! What you wear says a whole lot about who you are, or at least who you are presenting yourself to be. That’s why what you wear to a job interview is important.

Whether you like it or not, the first impression that you make is visual. This means paying attention to every little detail - from head to toe - is important.

Appearance can make the difference in getting or not getting a job. Correct appearance can be your competitive advantage over someone else.

With first impressions, there is no erase button so make certain that the first impression is a positive one. Potential employers size you up based on how you look and how you carry yourself. So, pick the package that says what you want the employer to think: "This person cares about how they look. This person is serious about finding a job."

Do you know how a person evaluates you?

55% body language and appearance
38% verbal tone
7% verbal content

Activity:

Go to a company or organization where you may apply for employment. Look at their appearance. Ask yourself:

  • "Could I fit in?"
  • "Is there anything that is different about their employees?"
  • "Is there something that I need to do to become a part of that company?"

Interview tip

Be positive with positive body language.

You want the interviewer to know that you are open, receptive to conversation, and a willing learner. Positive body language will give the interviewer these positive queues.

Facial expression: Pleasant smile

Hands: Still, relaxed, keep above or on the table or desk.

Eyes: Steady, observant frequent eye contact

Head: Still, straight

Posture: Straight but relaxed spine

Seated: Asymmetrical, sometimes leaning in a relaxed way but straight.

Arms: Avoid crossing arms, this gives a closed out feeling.

 

In this section: Feeling Good about Yourself | Worksheet: My Personal Interview | Values and Dress | First Impressions

 

 

Dress to Impress Clothing Choices for Women Personal Grooming for Women Clothing and Grooming for Men Getting the Clothing You Need Interviews On the Job Success Top 20 Professional Careers Top 20 Non Professional Careers Additional Resources