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Families and Stress

Make Stress Work for You
These suggestions are concrete strategies to make stress work in your favor.

Reduction of Burnout
Constant exposure to stress with no relaxation leads to a condition much more serious than stress—burnout.

Eating and Stress—Listening to Your Body
Paying attention to your body's hunger clues can be the best way to reduce overeating caused by stress.

How to Reduce Stress in the Workplace
A planning journal is a useful tool for reducing workplace stress.

Caught in the Middle
Many middle-aged persons find themselves "sandwiched" between trying to meet the needs of their own family members as well as those of their aging parents.

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