• 1 pound ground turkey
• 1 can (15.5 ounces) dark red kidney beans
• 2 cans whole tomatoes
• ½ teaspoon minced garlic
• 1 tablespoon all-purpose flour
• 2 tablespoons instant chopped onions
• 1 ½ teaspoons chili powder
• ½ teaspoon ground red pepper
• ½ teaspoon ground cumin

1. Brown ground turkey in medium skillet over medium high heat.
2. Drain and rinse turkey in colander.
3. Add beans, tomatoes and garlic.
4. In a small bowl, combine the flour with the spices. Add the mixture to the pan.
5. Reduce heat and simmer 10 minutes, stirring occasionally.

From Flavors of Fiesta by University of Illinois Extension