• 2 cups whole wheat flour
• 1 cup bran
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon salt (optional)
• 1¼ cups lowfat buttermilk
• 1 tablespoon canola oil

1. Spray a muffin tin mold with nonstick cooking spray.
2. Preheat oven to 425°F.
3. In a large bowl, mix together the dry ingredients.
4. Make a well in the middle and pour in the buttermilk and oil. Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
5. Shape into a round ball.
6. Shape 2 tablespoons of dough into a ball and place in a muffin tin. Repeat until all dough is used.
7. Bake for 18 minutes.

From Flavors of Fiesta by University of Illinois Extension