• 2 cups 1% milk
• 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
• 1 small banana
• 2 ice cubes

1. Put all ingredients into a blender.  Blend until foamy.  Serve immediately.

Variations:  Instead of mango juice, try orange juice, papaya, or strawberries.

From Flavors of Fiesta by University of Illinois Extension