Chili
| Total : 30 min |
Ingredients:
- 1 pound ground turkey
- 1 can (15.5 ounces) dark red kidney beans
- 2 cans whole tomatoes
- ½ teaspoon minced garlic
- 1 tablespoon all-purpose flour
- 2 tablespoons instant chopped onions
- 1 ½ teaspoons chili powder
- ½ teaspoon ground red pepper
- ½ teaspoon ground cumin
Directions:
- Brown ground turkey in medium skillet over medium high heat.
- Drain and rinse turkey in colander.
- Add beans, tomatoes and garlic.
- In a small bowl, combine the flour with the spices. Add the mixture to the pan.
- Reduce heat and simmer 10 minutes, stirring occasionally.
Exchange: 1 starch, 1 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
7 1-cup servings
7 1-cup servings
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value
9% Total Fat 6g
17% Cholesterol 50mg
6% Sodium 150mg
6% Total Carbohydrate 18g
28% Dietary Fiber 7g
0% Sugars 0g
34% Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
