Tex-Mex Fillets
| Total : 15 min |
Ingredients:
- ½ onion, sliced
- 1 cup picante sauce
- 1½ pounds white fish fillets
- 4 ounces Monterey Jack cheese, grated
Directions:
- Place onion separated in rings across bottom of a 2-quart casserole dish.
- Cover and cook in microwave 1 to 1½ minutes on high.
- Lay fillets on top of onion. Cover with the picante sauce.
- Cover and cook 3½ to 4 minutes on high.
- Uncover and sprinkle with cheese.
- Recover and cook 1 to 2 minutes on high. Fish should be opaque and register 165ºF in the center of the fillets with a digital kitchen thermometer. If not, cook longer and check temperature again.
- Let stand 5 minutes.
Exchange: 3 lean meat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 servings
6 servings
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value
11% Total Fat 7g
13% Cholesterol 40mg
20% Sodium 490mg
1% Total Carbohydrate 4g
4% Dietary Fiber 1g
0% Sugars 0g
44% Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
