Green Chile Chicken Enchiladas
| Total : 45 min |
Ingredients:
- 1 tablespoon olive oil
- 2/3 cup chopped onion
- ¼ cup flour
- 2½ cups diced green chile (roasted and peeled, fresh or frozen.
- 2 cups chicken broth
- 2 cups cooked, shredded chicken breast
- ½ teaspoon garlic powder
- 1 tablespoon cornstarch
- 8 corn tortillas
- 1 cup finely grated extra-sharp cheddar cheese
Directions:
- Heat oil in a medium-size saucepan.
- Sauté chopped onion in oil. Add flour and cook for one minute.
- Add chile, chicken broth, chicken and garlic powder. Simmer uncovered for 5 more minutes.
- Mix cornstarch and about ¼ cup cold water until lumps are gone. Add to chile/chicken mixture and cook 2 more minutes.
- Break tortillas into strips and divide into thirds. Add them to the pan and cook until they are hot, stirring with a spoon from time to time.
- Sprinkle the cheese over the enchiladas. Cover the pan and cook until the cheese has melted. Serve immediately.
Exchange: 2 starch, 1 medium-fat meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
6 servings
6 servings
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value
12% Total Fat 8g
10% Cholesterol 30mg
35% Sodium 830mg
9% Total Carbohydrate 28g
24% Dietary Fiber 6g
0% Sugars 0g
26% Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
