Beef and Broccoli
| Total : 40 min |
Ingredients:
- 1 pound lean boneless beef steak
- 2 tablespoons soy sauce
- 1 clove garlic, minced
- 1½ tablespoons cornstarch
- ½ teaspoon of ground red pepper
- 1¼ cups regular strength beef broth
- ¼ teaspoon ground ginger
- 2 tablespoons dry sherry
- ¼ cup olive oil
- 1 bag frozen broccoli
- 2 tablespoons water
Directions:
- Cut beef along the grain into 1½-inch strips. Then cut each strip across the grain into ¼-inch slanting slices.
- In a bowl, mix together beef, soy sauce and garlic. Cover with wax paper and let marinate for 15 minutes in the refrigerator.
- Put the cornstarch, red chile powder, broth, ginger and sherry into a medium bowl.
- Place large skillet or wok over high heat. When skillet is hot, add 1 tablespoon oil. When oil is hot, add half of meat mixture and stir-fry until meat is browned (2 to 3 minutes). Place meat in a separate bowl and set aside. Repeat with the rest of the meat, using 1 tablespoon more of oil.
- Pour remaining 2 tablespoons of oil into skillet. When hot, add thawed broccoli and stir-fry for about 1 minute. Add water, cover and cook. Stir frequently until broccoli is tender and crisp (about 3 minutes).
- Stir the cooking sauce, and add it with the meat to the skillet. Stir until sauce boils and thickens.
Exchange: 3 medium meat, 1 vegetable, 2 fat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
5 1-cup servings
5 1-cup servings
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value
28% Total Fat 18g
22% Cholesterol 65mg
19% Sodium 450mg
2% Total Carbohydrate 6g
8% Dietary Fiber 2g
0% Sugars 0g
54% Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
