Baked Winter Squash
| Total : 55 min |
Ingredients:
- ½ cup finely chopped onion
- 1 tablespoon margarine
- 3 cups winter squash, cooked and mashed (or 2 packages - 12 ounces each frozen squash, thawed.
- ½ cup grated cheese (part-skim mozzarella)
- ¼ teaspoon pepper
Directions:
- Preheat oven to 400°F.
- Sauté onions in margarine until tender.
- Combine all ingredients. Place in a 1-quart casserole.
- Bake uncovered 35 to 45 minutes.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
6 ½-cup servings
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value
4% Total Fat 2.5g
2% Cholesterol 5mg
3% Sodium 65mg
4% Total Carbohydrate 13g
12% Dietary Fiber 3g
0% Sugars 0g
8% Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
