Basil Lemon Snap Peas
| Total : 15 min |
Ingredients:
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 1½ pounds fresh or frozen sugar snap peas, trimmed
- 1 cup chopped sweet yellow pepper
- 1/3 cup chopped fresh basil
- ½ teaspoon sugar
- ½ teaspoon grated lemon rind
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons fresh lemon juice
Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add garlic and sauté 30 seconds.
- Add peas and yellow pepper. Sauté 2 to 3 minutes or until peas (or beans) are crisp-tender.
- Add basil, sugar, lemon rind, salt and pepper. Sauté 30 seconds.
- Add lemon juice and sauté 30 seconds. Serve immediately.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
5 1-cup servings
5 1-cup servings
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value
3% Total Fat 2g
0% Cholesterol 0mg
5% Sodium 130mg
5% Total Carbohydrate 15g
16% Dietary Fiber 4g
0% Sugars 0g
8% Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
