Calabacitas (Sauteed Zucchini)
| Total : 20 min |
Ingredients:
- 1 cup frozen corn (or canned, drained)
- 2 cups diced green chilies (roasted and peeled, fresh or frozen)
- 4 medium zucchini, sliced
- 1 cup chopped onion
- 2 small cloves garlic, minced (or ½ teaspoon garlic powder)
- ½ teaspoon salt
- ½ teaspoon pepper
Directions:
- Combine all ingredients in a large frying or medium saucepan. Cook on medium until tender.
Note: This recipe can also be prepared in the microwave. Combine all ingredients and cover. Microwave on high for 5 to 7 minutes. Let stand covered 5 minutes before serving.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 1-cup servings
6 1-cup servings
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value
6% Total Fat 4g
0% Cholesterol 0mg
5% Sodium 110mg
3% Total Carbohydrate 10g
24% Dietary Fiber 6g
0% Sugars 0g
8% Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
