Spanish Rice
| Total : 30 min | Prep : 30 min |
Ingredients:
- 1 teaspoon olive oil
- ½ cup white rice
- ½ cup chopped onion
- 1 garlic clove, minced
- ¼ cup tomato sauce
- 1 cup chicken broth
- ½ teaspoon oregano
Directions:
- In a small saucepan, cook rice in oil over moderate heat for about 3 minutes. Add onion and garlic, stirring constantly for another minute or two.
- Add remaining ingredients and bring to a boil.
- Reduce heat to low. Cover tightly and simmer for 15 minutes.
Exchange: 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
4 ½-cup servings
4 ½-cup servings
Amount Per Serving
Calories 125 Calories from Fat 14
% Daily Value
3% Total Fat 2g
0% Cholesterol 0mg
13% Sodium 314mg
8% Total Carbohydrate 24g
4% Dietary Fiber 1g
0% Sugars 0g
6% Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
