Refried Beans
| Total : 16 hours |
Ingredients:
- 2 cups dry pinto beans
- 6 cups water
- 1/3 cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 cup liquid from the cooked beans
Directions:
- Clean the beans. Leave them to soak overnight. Drain.
- In a medium pan, put soaked beans, water, onion, garlic powder and olive oil.
- Cook over medium heat for 2½ hours or until beans are tender.
- Mash 3 cups of cooked beans in large heavy skillet.
- Add 1 cup bean cooking liquid. Cook over medium heat until thick and the desired consistency.
Exchange: 1 starch, 1 fat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
6 ½-cup servings
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value
2% Total Fat 1g
0% Cholesterol 0mg
8% Sodium 200mg
7% Total Carbohydrate 22g
28% Dietary Fiber 7g
0% Sugars 0g
14% Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
