Pumpkin Soup
| Total : 30 min |
Ingredients:
- 1 teaspoon margarine
- ¾ cup finely chopped onion
- 2 cups pureed cooked pumpkin or 1 can (16 ounces) pumpkin
- 2 cups low sodium chicken broth
- 1/8 teaspoon nutmeg
- 1 cup nonfat milk
Directions:
- Melt margarine in a medium saucepan. Sauté onion until softened, about 5 minutes.
- Add pumpkin, broth and nutmeg. Stir to mix well.
- Bring to a boil. Reduce the heat and simmer for 15 minutes.
- Add milk and heat thoroughly, but do not boil. Serve at once.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 1-cup servings
6 1-cup servings
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value
2% Total Fat 1g
0% Cholesterol 0mg
14% Sodium 340mg
3% Total Carbohydrate 10g
12% Dietary Fiber 3g
0% Sugars 0g
6% Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
