Green Chile Stew
| Total : 25 min |
Ingredients:
- ¼ pound lean pork, cut into small cubes
- ½ tablespoon flour
- 1 teaspoon oil
- 1 large onion, chopped
- 2 cloves garlic, minced or ½ teaspoon garlic powder
- 1 can (4 ounces) diced green chiles
- 1 can (28 ounces) diced tomatoes
- 1 ½ cups water
Directions:
- Mix flour and cubed pork together in bowl.
- Place meat in stew pot and brown over medium heat.
- Add onions and garlic and sauté for 5 minutes.
- Add all remaining ingredients. Bring to simmer and cook for 15 minutes.
Note: This recipe is intended to be a side dish. Add potatoes and more meat to make a one-dish meal. If potatoes are not used, the dish freezes well.
Exchange: 1.5 nonstarchy vegetable, .5 medium-fat meat
Carbohydrate Units: .5
Nutrition Facts
Servings per Recipe:
8 ½-cup servings
8 ½-cup servings
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value
4% Total Fat 2.5g
3% Cholesterol 10mg
12% Sodium 280mg
2% Total Carbohydrate 7g
4% Dietary Fiber 1g
0% Sugars 0g
10% Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
