University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Green Chile Stew
Total : 25 min

Ingredients:

  • ¼ pound lean pork, cut into small cubes
  • ½ tablespoon flour
  • 1 teaspoon oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced or ½ teaspoon garlic powder
  • 1 can (4 ounces) diced green chiles
  • 1 can (28 ounces) diced tomatoes
  • 1 ½ cups water

Directions:

  1. Mix flour and cubed pork together in bowl.
  2. Place meat in stew pot and brown over medium heat.
  3. Add onions and garlic and sauté for 5 minutes.
  4. Add all remaining ingredients. Bring to simmer and cook for 15 minutes.
  5. Note: This recipe is intended to be a side dish. Add potatoes and more meat to make a one-dish meal. If potatoes are not used, the dish freezes well.

Exchange: 1.5 nonstarchy vegetable, .5 medium-fat meat
Carbohydrate Units: 0.5
Nutrition Facts
Servings per Recipe:
8 ½-cup servings
 Amount Per Serving
 Calories 70      Calories from Fat 25
% Daily Value 
4% Total Fat 2.5g
3% Cholesterol   10mg
12% Sodium   280mg
2% Total Carbohydrate   7g
4%   Dietary Fiber   1g
0%   Sugars   0g
10% Protein   5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: