Whole Wheat Bread
| Total : 30 min |
Ingredients:
- 2 cups whole wheat flour
- 1 cup bran
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt (optional)
- 1¼ cups lowfat buttermilk
- 1 tablespoon canola oil
Directions:
- Spray a muffin tin mold with nonstick cooking spray.
- Preheat oven to 425°F.
- In a large bowl, mix together the dry ingredients.
- Make a well in the middle and pour in the buttermilk and oil. Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
- Shape into a round ball.
- Shape 2 tablespoons of dough into a ball and place in a muffin tin. Repeat until all dough is used.
- Bake for 18 minutes.
Exchange: 1 starch, 1 fat
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
10 muffins
10 muffins
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value
4% Total Fat 2.5g
0% Cholesterol 0mg
11% Sodium 270mg
7% Total Carbohydrate 22g
16% Dietary Fiber 4g
0% Sugars 0g
10% Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
