Easy Pumpkin Pie
| Total : 75 min |
Ingredients:
- 1 can (16 ounces) solid pack pumpkin (or 2 cups pureed cooked pumpkin)
- 1 can (13 ounces) evaporated skim milk
- 1 egg
- 2 egg whites
- ½ cup biscuit mix (Bisquick type)
- 1/3 cup plus 2 tablespoons Splenda
- 2 teaspoons pumpkin pie spice
- 2 teaspoons vanilla extract
Directions:
- Heat oven to 350°F. Lightly grease or spray 9-inch pie pan with vegetable oil spray.
- Blend all ingredients in blender for 1 minute or beat 2 minutes with mixer.
- Pour into pie pan and bake for 50 minutes or until center is puffed up.
Exchange: 1 starch, 1 very lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
8 servings
8 servings
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value
2% Total Fat 1g
8% Cholesterol 25mg
12% Sodium 280mg
6% Total Carbohydrate 19g
12% Dietary Fiber 3g
0% Sugars 0g
14% Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
