Bread Pudding Capirotada (Sopa)
| Total : 40 min |
Ingredients:
- 3 cups water
- 1½ cups Splenda
- 1½ teaspoons cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground cloves
- Cooking spray
- 12 slices toasted whole wheat bread , broken into pieces
- 1 cup grated cheddar cheese
- ½ cup raisins
- 1¼ cups chopped pecans
Directions:
- Combine water, Splenda and spices in saucepan. Bring to a boil and simmer for 10 minutes.
- Spray 9” x 13” pan with cooking spray. Layer toast, cheese, raisins and pecans. Pour syrup over the top.
- Bake at 350°F for approximately 20 minutes or until cheese is melted and bread absorbs syrup.
Exchange: 2 starch, 1 lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
12 servings, each one approximately 3” x 4” in size
12 servings, each one approximately 3” x 4” in size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value
20% Total Fat 13g
3% Cholesterol 10mg
9% Sodium 210mg
9% Total Carbohydrate 27g
16% Dietary Fiber 4g
0% Sugars 0g
12% Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
