University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Whole Wheat Apple Cookies
Total : 20 min

Ingredients:

  • ¾ cup whole wheat flour
  • ¼ cup all-purpose flour
  • ½ teaspoon baking soda
  • ½ teaspoon nutmeg
  • ¼ cup light brown sugar
  • 1 teaspoon Splenda
  • 2 tablespoons corn oil
  • ½ cup natural unsweetened applesauce
  • ½ teaspoon cinnamon
  • 1/3 cup walnuts, finely chopped

Directions:

  1. Preheat oven to 375ºF.
  2. Sift together flour, baking soda and spices.
  3. Stir in sugar, Splenda, oil and applesauce.
  4. Fold in walnuts.
  5. Drop by rounded tablespoon onto a cookie sheet. Bake at 375°F for 10 minutes or until lightly browned.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
15 cookies
 Amount Per Serving
 Calories 80      Calories from Fat 30
% Daily Value 
5% Total Fat 3.5g
0% Cholesterol   0mg
2% Sodium   45mg
4% Total Carbohydrate   11g
4%   Dietary Fiber   1g
0%   Sugars   0g
4% Protein   2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: