Pupusas Revueltas
| Total : 75 min |
Ingredients:
- 1 pound ground chicken breast
- 1 tablespoon vegetable oil
- ½ pound low fat mozzarella cheese, grated
- ½ small onion, finely diced
- 1 clove garlic, minced
- 1 medium green pepper, seeded and minced
- 1 small tomato, finely chopped
- ½ teaspoon salt
- 5 cups instant corn flour (masa harina)
- 6 cups water
Directions:
- In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooled through. Remove skillet from stove and let mixture cool in the refrigerator.
- While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- When the chicken mixture has cooled, mix in the cheese.
- Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a ½-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is ½-inch thick.
- In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- Serve hot with Curtido Salvadoreño.
Exchange: 3 starch, 3 lean meat
Carbohydrate Units: 3
Nutrition Facts
Servings per Recipe:
12 2-pupusas servings
12 2-pupusas servings
Amount Per Serving
Calories 385 Calories from Fat 124
% Daily Value
22% Total Fat 14g
18% Cholesterol 53mg
20% Sodium 469mg
14% Total Carbohydrate 43g
20% Dietary Fiber 5g
0% Sugars 0g
2% Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
