Gazpacho
| Total : 2 hours |
Ingredients:
- 3 medium tomatoes, peeled and chopped
- ½ cup cucumber, seeded and chopped
- ½ cup green pepper, chopped
- 2 green onions, sliced
- 2 cups low-sodium vegetable juice cocktail
- 1 tablespoon lemon juice
- ½ teaspoon basil, dried
- ¼ teaspoon hot pepper sauce
- 1 clove garlic, minced
Directions:
- In a large mixing bowl, combine all ingredients.
- Cover and chill in the refrigerator for several hours.
Exchange: 2 vegetable
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
4 1¼-cups servings
4 1¼-cups servings
Amount Per Serving
Calories 56 Calories from Fat 3
% Daily Value
1% Total Fat 0.5g
0% Cholesterol 0mg
4% Sodium 93mg
4% Total Carbohydrate 11g
8% Dietary Fiber 2g
0% Sugars 0g
4% Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
