Mexican Pozole
| Total : 75 min |
Ingredients:
- 2 pounds lean beef, cubed
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 clove garlic, finely chopped
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- ¼ cup cilantro
- 1 can (15 ounce) stewed tomatoes
- 2 ounces tomato paste
- 1 can (1 lb. 13 ounces) hominy
Directions:
- In a large pot, heat oil. Saute beef.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Drain hominy. Add hominy to mixture and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
Option: Skinless, boneless chicken breasts may be used instead of beef cubes.
Exchange: 1 starch, 3 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
10 1-cup servings
10 1-cup servings
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value
11% Total Fat 7g
18% Cholesterol 53mg
18% Sodium 423mg
6% Total Carbohydrate 17g
12% Dietary Fiber 3g
0% Sugars 0g
44% Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
