Quick Beef Casserole
| Total : 45 min |
Ingredients:
- ½ pound lean ground beef
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1 cup green pepper, cubed
- 3½ cups tomatoes, diced
- ¼ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 1 cup frozen peas
- 2 small carrots, diced
- 1 cup uncooked rice
- 1½ cups water
Directions:
- In a skillet, brown the ground beef and drain off the fat.
- Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
Exchange: 2 starch, 1 lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1 1/3-cup servings
8 1 1/3-cup servings
Amount Per Serving
Calories 196 Calories from Fat 44
% Daily Value
8% Total Fat 5g
5% Cholesterol 16mg
6% Sodium 141mg
10% Total Carbohydrate 29g
12% Dietary Fiber 3g
0% Sugars 0g
18% Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
