University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Quick Beef Casserole
Total : 45 min

Ingredients:

  • ½ pound lean ground beef
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup green pepper, cubed
  • 3½ cups tomatoes, diced
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon paprika
  • 1 cup frozen peas
  • 2 small carrots, diced
  • 1 cup uncooked rice
  • 1½ cups water

Directions:

  1. In a skillet, brown the ground beef and drain off the fat.
  2. Add the rest of the ingredients.  Mix well.  Cook over medium heat and cover skillet until boiling.  Reduce to low heat and simmer for 35 minutes.  Serve hot.
Exchange: 2 starch, 1 lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1 1/3-cup servings
 Amount Per Serving
 Calories 196      Calories from Fat 44
% Daily Value 
8% Total Fat 5g
5% Cholesterol   16mg
6% Sodium   141mg
10% Total Carbohydrate   29g
12%   Dietary Fiber   3g
0%   Sugars   0g
18% Protein   9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: