Exchange: 4 vegetable, 4 lean meat
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
6 1¼-cup servings
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value
9% Total Fat 6g
18% Cholesterol 54mg
5% Sodium 126mg
7% Total Carbohydrate 21g
12% Dietary Fiber 3g
0% Sugars 0g
54% Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: