Chicken Stew
| Total : 60 min |
Ingredients:
- 8 chicken pieces (4 pounds chicken total, breasts or legs)
- 1 cup water
- 2 small garlic cloves, minced
- 1 small onion, chopped
- 1½ teaspoons salt
- ½ teaspoon pepper
- 3 medium tomatoes, chopped
- 1 teaspoon parsley, chopped
- ¼ cup celery, finely chopped
- 2 medium potatoes, peeled and chopped
- 2 small carrots, chopped
- 2 bay leaves
Directions:
- Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.
Exchange: 1 starch, 8 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
8 servings, 1 piece of chicken
8 servings, 1 piece of chicken
Amount Per Serving
Calories 315 Calories from Fat 27
% Daily Value
5% Total Fat 3g
46% Cholesterol 137mg
25% Sodium 605mg
4% Total Carbohydrate 13g
8% Dietary Fiber 2g
0% Sugars 0g
110% Protein 55g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
