University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Baked Trout
Total : 30 min

Ingredients:

  • 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
  • 3 tablespoons lime juice (about 2 limes)
  • 1 medium tomato, chopped
  • ½ medium onion, chopped
  • 3 tablespoons cilantro, chopped
  • ½ teaspoon olive oil
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper (optional)

Directions:

  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.
Exchange: 4 lean meat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
 Calories 225      Calories from Fat 78
% Daily Value 
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: