Baked Trout
| Total : 30 min |
Ingredients:
- 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
- 3 tablespoons lime juice (about 2 limes)
- 1 medium tomato, chopped
- ½ medium onion, chopped
- 3 tablespoons cilantro, chopped
- ½ teaspoon olive oil
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon red pepper (optional)
Directions:
- Preheat oven to 350ºF.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Exchange: 4 lean meat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 servings
6 servings
Amount Per Serving
Calories 225 Calories from Fat 78
% Daily Value
14% Total Fat 9g
30% Cholesterol 89mg
6% Sodium 154mg
1% Total Carbohydrate 3g
2% Dietary Fiber 0.5g
0% Sugars 0g
64% Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
