Caribbean Pink Beans
| Total : 10 hours |
Ingredients:
- 1 pound pink beans
- 10 cups water
- 2 medium plantains, finely chopped
- 1 large tomato, finely chopped
- 1 small red pepper, finely chopped
- 1 medium white onion, finely chopped
- 3 cloves garlic, finely chopped
- 1½ teaspoons salt
Directions:
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
- Cook the beans until they are soft. Add more water as needed while the beans are cooking.
- Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.
Exchange: 1 very lean meat, 1 vegetable
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
16 ½-cup servings
16 ½-cup servings
Amount Per Serving
Calories 133 Calories from Fat 4
% Daily Value
1% Total Fat 0.5g
0% Cholesterol 0mg
9% Sodium 227mg
9% Total Carbohydrate 27g
20% Dietary Fiber 5g
0% Sugars 0g
14% Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
