½ cup fresh or frozen corn, peas, carrots, or peppers (optional)
In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
Uncover, give rice a full turn and cover again. Turn heat off.
Let stand 15 minutes before serving.
Exchange: 2 starch, 1 vegetable
Carbohydrate Units: 2
Servings per Recipe: 6 ½-cup servings
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value
1%Total Fat 0.5g
10%Total Carbohydrate 30g
4% Dietary Fiber 1g
0% Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: