White Rice with Vegetables
| Total : 35 min |
Ingredients:
- ½ tablespoon vegetable oil
- ½ medium onion, chopped
- 1 teaspoon minced garlic
- 1 cup long grain white rice
- 2 cups hot water
- ½ teaspoon salt
- ½ cup fresh or frozen corn, peas, carrots, or peppers (optional)
Directions:
- In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
- Uncover, give rice a full turn and cover again. Turn heat off.
- Let stand 15 minutes before serving.
Exchange: 2 starch, 1 vegetable
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
6 ½-cup servings
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value
1% Total Fat 0.5g
0% Cholesterol 0mg
8% Sodium 200mg
10% Total Carbohydrate 30g
4% Dietary Fiber 1g
0% Sugars 0g
6% Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
