Rice Pudding
| Total : 50 min |
Ingredients:
- 6 cups water
- 2 cinnamon sticks
- 1 cup rice
- 3 cups skim milk
- 2/3 cup sugar
- ½ teaspoon salt
Directions:
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
Exchange: 2 starch, 1 skim milk
Carbohydrate Units: 4
Nutrition Facts
Servings per Recipe:
5 servings
5 servings
Amount Per Serving
Calories 288 Calories from Fat 5
% Daily Value
1% Total Fat 0.5g
1% Cholesterol 3mg
13% Sodium 318mg
21% Total Carbohydrate 63g
4% Dietary Fiber 1g
0% Sugars 0g
16% Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
