Mango Shake
| Total : 5 min |
Ingredients:
- 2 cups 1% milk
- 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
Directions:
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Exchange: 2 fruit, 1/2 low-fat milk
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
4 servings
4 servings
Amount Per Serving
Calories 112 Calories from Fat 14
% Daily Value
3% Total Fat 2g
2% Cholesterol 5mg
3% Sodium 63mg
7% Total Carbohydrate 22g
8% Dietary Fiber 2g
0% Sugars 0g
10% Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
