University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Mango Shake
Total : 5 min

Ingredients:

  • 2 cups 1% milk
  • 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

Directions:

  1. Put all ingredients into a blender.  Blend until foamy.  Serve immediately.
  2. Variations:  Instead of mango juice, try orange juice, papaya, or strawberries.

Exchange: 2 fruit, 1/2 low-fat milk
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
4 servings
 Amount Per Serving
 Calories 112      Calories from Fat 14
% Daily Value 
3% Total Fat 2g
2% Cholesterol   5mg
3% Sodium   63mg
7% Total Carbohydrate   22g
8%   Dietary Fiber   2g
0%   Sugars   0g
10% Protein   5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: