Horchata (no sugar added recipe)
| Total : 13 hours |
Ingredients:
- 1 cup uncooked long grain white rice
- tap water
- 1 cup water
- 4 cups skim milk
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 8 packets artificial sweetener (or less)
- cheesecloth
Directions:
- Soak the rice in tap water overnight.
- Drain the soaked rice through a strainer.
- In a blender add rice, ½ cup water, 2 cups milk, vanilla, artificial sweetener, and cinnamon. Blend on high speed until rice is all ground up (approximately 1.5 minutes).
- Add the remaining ½ cup water and 2 cups milk. Blend on high for approximately 1 min.
- Strain the mixture through the cheesecloth until no more liquid seeps out. Do not squeeze the cheesecloth. Discard cheesecloth and remains.
- Chill and serve.
Exchange: 1 milk, 1 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
5 1-cup servings
5 1-cup servings
Amount Per Serving
Calories 144 Calories from Fat 4
% Daily Value
1% Total Fat 0.5g
1% Cholesterol 3mg
4% Sodium 107mg
9% Total Carbohydrate 26g
2% Dietary Fiber 0.5g
0% Sugars 0g
16% Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
