Spanish Omelette
| Total : 20 min | Prep : 10 min |
Ingredients:
- 1 tablespoon chopped onion
- 1 tablespoon chopped green pepper
- ½ tablespoon olive oil
- 3 eggs, lightly beaten
- ¼ cup chopped tomato
Directions:
- In medium non-stick sauté pan, cook onion and pepper in olive oil. Remove from pan and add tomato.
- Add eggs to pan, gently moving eggs to center to allow even cooking for omelet.
- Add onions, pepper and tomato to one half of egg mixture. Fold other half over, covering vegetables.
Exchange: 3 lean meat, 2 vegetable, 2 fat
Carbohydrate Units: 0.5
Nutrition Facts
Servings per Recipe:
4 servings
4 servings
Amount Per Serving
Calories 283 Calories from Fat 182
% Daily Value
32% Total Fat 21g
215% Cholesterol 645mg
7% Sodium 175mg
2% Total Carbohydrate 6g
4% Dietary Fiber 1g
0% Sugars 0g
38% Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
