University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
shadow
Main Dish Closeup
Share this recipe with your friends    Share on Facebook    Tweet on Twitter    
Whipped Black Beans
Total : 25 hours

Ingredients:

  • 1 can (15 ounces) black beans
  • 3 ounces lean pork
  • 2 slices bacon
  • 1 onion
  • 2 teaspoon of minced garlic
  • 2 teaspoon of oregano
  • ½ cup of evaporated milk
  • 1 teaspoon each: Salt, pepper, cumin.

Directions:

  1. Put the beans in a pot with the pork and the onion. Cook until beans are smooth and creamy.
  2. Let them cool a little, stir to make a liquid and return them to the pot.
  3. In a separate saucepan, fry the bacon and the garlic.
  4. Season with salt, pepper, cumin and oregano.
  5. When everything has been browned in the saucepan, pour the beans in the saucepan and boil for 15 minutes.
  6. Add the evaporated milk and stir.
Exchange: 1 starch, 1 medium-fat meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
 Calories 150      Calories from Fat 60
% Daily Value 
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: