Whipped Black Beans
| Total : 25 hours |
Ingredients:
- 1 can (15 ounces) black beans
- 3 ounces lean pork
- 2 slices bacon
- 1 onion
- 2 teaspoon of minced garlic
- 2 teaspoon of oregano
- ½ cup of evaporated milk
- 1 teaspoon each: Salt, pepper, cumin.
Directions:
- Put the beans in a pot with the pork and the onion. Cook until beans are smooth and creamy.
- Let them cool a little, stir to make a liquid and return them to the pot.
- In a separate saucepan, fry the bacon and the garlic.
- Season with salt, pepper, cumin and oregano.
- When everything has been browned in the saucepan, pour the beans in the saucepan and boil for 15 minutes.
- Add the evaporated milk and stir.
Exchange: 1 starch, 1 medium-fat meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 servings
6 servings
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value
11% Total Fat 7g
7% Cholesterol 20mg
29% Sodium 700mg
5% Total Carbohydrate 14g
16% Dietary Fiber 4g
0% Sugars 0g
16% Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
