Minute Soup
| Total : 30 min |
Ingredients:
- 1 pound beef cut into pieces
- 8 cups water
- 1 clove minced garlic
- 1 teaspoon oregano
- 1 teaspoon olive oil
- 1 tablespoon tomato paste or a tomato, peeled and chopped
- 3 large, yellow potatoes cut into cubes
- 2 cups cooked angel hair noodles
- Salt and pepper to taste
Directions:
- Season the beef with salt, pepper and garlic
- Heat oil in a frying pan and fry the beef pieces until they brown.
- Add the oregano, tomato paste (or tomato) and cook until they brown.
- Add the water, bring it to a boil, and leave it until the meat is tender.
- Add the potatoes and noodles and let them boil a few minutes until thoroughly cooked.
- If necessary, add more salt. Serve hot.
Exchange: 1 vegetable, 1 medium fat meat, 1 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 2-cup servings
8 2-cup servings
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value
8% Total Fat 5g
29% Cholesterol 87mg
2% Sodium 59mg
9% Total Carbohydrate 26g
8% Dietary Fiber 2g
0% Sugars 0g
56% Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
