Lentil Soup
| Total : 90 min |
Ingredients:
- 2 cups lentils
- 3 tablespoons olive oil
- 2 medium onions, chopped
- 1 medium green pepper, chopped
- 1 tablespoon flour
- 8 ounces chorizo, chopped
- 6 medium tomatoes, chopped
- 2 medium carrots, chopped
- 2 cloves garlic, chopped
- 6 cups water
- salt and pepper -- to taste
Directions:
- Saute onions and peppers in olive oil until tender.
- Add flour, cook 1 minute.
- Add all other ingredients
- Simmer 1¾ hours.
Exchange: 1 vegetable, 1 high fat meat, 2 starch
Carbohydrate Units: 2.5
Nutrition Facts
Servings per Recipe:
8 2-cup servings
8 2-cup servings
Amount Per Serving
Calories 381 Calories from Fat 150
% Daily Value
26% Total Fat 17g
8% Cholesterol 25mg
15% Sodium 370mg
13% Total Carbohydrate 38g
68% Dietary Fiber 17g
0% Sugars 0g
56% Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
