Ponche
| Total : 60 min |
Ingredients:
- 1 cup chopped pear
- 1 cup chopped apple
- 2 cups diced pineapple
- 3 cinnamon stick
- 8 cups water
Directions:
- Place the fruit and cinnamon in a large pot.
- Heat until it comes to a boil.
- Lower the heat and let simmer for 1 hour.
- Serve in a mug.
Exchange: .5 fruit
Carbohydrate Units: .5
Nutrition Facts
Servings per Recipe:
10 servings
10 servings
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value
0% Total Fat 0g
0% Cholesterol 0mg
0% Sodium 10mg
3% Total Carbohydrate 8g
4% Dietary Fiber 1g
0% Sugars 0g
0% Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
