University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Ponche
Total : 60 min

Ingredients:

  • 1 cup chopped pear
  • 1 cup chopped apple
  • 2 cups diced pineapple
  • 3 cinnamon stick
  • 8 cups water

Directions:

  1. Place the fruit and cinnamon in a large pot.
  2. Heat until it comes to a boil.
  3. Lower the heat and let simmer for 1 hour.
  4. Serve in a mug.
Exchange: .5 fruit
Carbohydrate Units: 0.5
Nutrition Facts
Servings per Recipe:
10 servings
 Amount Per Serving
 Calories 30      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   10mg
3% Total Carbohydrate   8g
4%   Dietary Fiber   1g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: