Black Beans with Onions
| Total : 25 min | Prep : 15 min |
Ingredients:
- 2 teaspoons olive oil
- 1 small yellow onion, finely minced
- 1 tablespoon minced garlic
- ½ teaspoon paprika
- ¼ teaspoon salt
- 2 15-ounce cans black beans, rinsed and drained
- ½ teaspoon Tabasco sauce
Directions:
- Heat the oil in a medium saucepan over medium-high heat. Add the onion and garlic. Cook, stirring often, until the onion is soft, about two minutes.
- Stir in the paprika and salt. Add the beans and cook, stirring often, until heated through, about 5 minutes. Add the Tabasco, bring to a simmer, and cook for 1 minute.
Exchange: 2 starch, 1 very lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
4 1-cup servings
4 1-cup servings
Amount Per Serving
Calories 195 Calories from Fat 28
% Daily Value
0% Total Fat 0g
0% Cholesterol 0mg
27% Sodium 659mg
10% Total Carbohydrate 30g
36% Dietary Fiber 9g
0% Sugars 0g
20% Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
