Chicken and White Bean Chili
| Total : 30 min |
Ingredients:
- 1 cup onion, diced
- 1 tablespoon minced garlic
- 1 tablespoon olive oil
- 2 cups shredded cooked chicken
- 1 14-½ ounce can chicken broth
- 1 4-½ ounce can chopped green chiles
- 1 16-ounce can navy beans
- 1 teaspoon chili powder
Directions:
- Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender
- Stir in remaining ingredients.
- Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.
Exchange: 1 medium-fat meat, 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1-cup servings
8 1-cup servings
Amount Per Serving
Calories 238 Calories from Fat 59
% Daily Value
11% Total Fat 7g
8% Cholesterol 24mg
45% Sodium 1069mg
9% Total Carbohydrate 28g
28% Dietary Fiber 7g
0% Sugars 0g
34% Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
