Tortilla Soup
| Total : 30 min | Prep : 15 min |
Ingredients:
- 1 cup cooked, cubed chicken
- 1 cup chopped onion
- 1 teaspoon minced garlic
- 1 10-ounce can tomatoes with chilies
- 2 cups chicken broth
- 1/8 teaspoon pepper
- 1 4-ounce can green chilies
- 1 cup broken corn taco shells
- 2 tablespoons coarsely chopped fresh cilantro
Directions:
- Combine chicken, onion, garlic, tomatoes, broth and green chilies in a medium saucepan. Cover and cook about 20 minutes, until heated through.
- Top with broken tortilla strips. Sprinkle with cilantro.
Exchange: 1 starch, 1 lean-meat, 1 fat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
5 1-cup servings
5 1-cup servings
Amount Per Serving
Calories 173 Calories from Fat 66
% Daily Value
11% Total Fat 7g
2% Cholesterol 6mg
32% Sodium 763mg
7% Total Carbohydrate 20g
8% Dietary Fiber 2g
0% Sugars 0g
12% Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
