Fiesta Lettuce Wraps
| Total : 40 min | Prep : 25 min |
Ingredients:
- 3 cups cubed cooked chicken breast
- 1 15-ounce can black beans, rinsed and drained
- 1 medium tomato, seeded and finely chopped
- 1 4-ounce can chopped green chilies
- ½ cup salsa
- ¼ cup finely chopped onion
- ¼ cup finely chopped sweet red pepper
- 1 tablespoon lime juice
- ½ teaspoon seasoned salt
- ¼ teaspoon garlic powder
- 12 Bibb or Boston lettuce leaves
- ½ cup reduced-fat sour cream
Directions:
- In a large bowl, combine first 11 ingredients. Refrigerate until serving.
- Place ½ cup chicken mixture on each lettuce leaf, top with 2 teaspoons sour cream. Fold lettuce over filling.
Exchange: 1 starch. 3 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 2-wrap servings
6 2-wrap servings
Amount Per Serving
Calories 192 Calories from Fat 41
% Daily Value
8% Total Fat 5g
15% Cholesterol 46mg
29% Sodium 691mg
6% Total Carbohydrate 17g
16% Dietary Fiber 4g
0% Sugars 0g
40% Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
